Soft Tissue Treatment for Neck Pain Following a Car Accident | NE Portland Auto Accident Clinic

Soft Tissue Treatment for Neck Pain Following a Car Accident | NE Portland Auto Accident Clinic

The muscles of our neck are often injured in a car accident. We'll show you how traditional sports medicine soft tissue therapies can be used to decrease pain, speed healing, and restore normal range of motion following a car accident.

Correcting Leg Length Discrepancies for Runners

Correcting Leg Length Discrepancies for Runners

Ever been told you have a short leg? Running with functional leg length discrepancies increases the amount of stress placed on our feet, ankles, knees, hip, and back when we run. Learn what causes these discrepancies and what we can do to correct them.

Shoulder Pain - A Soft Tissue or Motor Control Problem?

Shoulder Pain - A Soft Tissue or Motor Control Problem?

Is your shoulder issue being caused by a soft tissue restriction or a motor control issue? An important question to ask in regards to finding the best treatment option. Learn how to differentiate between the two in this weeks article.

Choosing The Right Running Shoe

Choosing The Right Running Shoe

The shoes we wear for running should encourage proper alignment, better strength and better movement. Overly 'cushioned' shoes along with artificial support (orthotics) has led to weak feet that are unprepared to absorb the impact forces of running. Learn how to pick the right shoe to avoid injury when running this spring and summer.

Exercises to Recover from Low Back Pain Following an Auto Accident

Exercises to Recover from Low Back Pain Following an Auto Accident

Low back pain is one of the most common symptoms that occurs following an auto accident. The following exercises are designed to decrease pain and improve strength and stability while placing minimal load on our the spine itself. Our NE Portland chiropractic clinic specializes in providing sustainable pain relief from low back pain following a auto accident in Portland, OR.

Best Exercises for Neck Pain Following a Car Accident

Best Exercises for Neck Pain Following a Car Accident

Learn easy exercises to restore range of motion, improve strength, and regain stability following a car accident. Combining full body chiropractic care w/ personalized exercise plans, Evolve Performance Healthcare specializes in the long term recovery of neck pain following a car accident in Portland, OR.

Avoid Running Injuries Through Lateral Chain Strengthening

Avoid Running Injuries Through Lateral Chain Strengthening

A lack of functional strength can be linked to a majority of injuries sustained by runners. Strengthening our lateral chain of muscles can help recover and prevent many of the injuries common to runners, from plantar fasciosis to IT Band syndrome.

Recover From an Auto Accident with Personalized Chiropractic Care in Portland, OR

Recover From an Auto Accident with Personalized Chiropractic Care in Portland, OR

Evolve Performance Healthcare offers personalized, one on one care following a auto accident. Combining full body chiropractic care, massage, and rehabilitation to help your recover following an car accident in Portland, OR.

The Squat and Low Back Pain

The Squat and Low Back Pain

The squat, when performed correctly, is one of the most useful tools in strengthening important spinal stabilizers. However, when performed incorrectly can actually contribute to low back pain and injury.Avoid these common mistakes when performing the squat to protect your low back and avoid injury.