Eliminate Back Pain and Stay Active By Strengthening This One Muscle Group

What’s the strongest and arguably the most important muscle in the body? Your Glute Max. Laying at the transition between our upper and lower extremity the glute max is vitally important in stabilizing our pelvis and spine, developing power in more athletic movements, and controlling the movement of our lower extremity in walking, running, lunging, ANYTHING.

Learn how weakness in our glute muscle contribute to back pain and what you can do to strengthen this important muscle group in this weeks muscle group.

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How to Avoid Knee Pain With Lunging So You Can Stay Active In The Gym

The lunge is one of the most ‘functional’ fitness related exercises – meaning that it most readily translates to real world activities. Walking, running, hiking, jumping all require the same muscle groups we train with lunges.

Here’s the unfortunate truth, if you crank out forward lunges for long enough, it will eventually lead to discomfort, pain and injury to your knees. It doesn’t matter how perfect your form is - the nature of the forward lunge puts a lot of force through you knee and patellar tendon. Today we’ll discuss variations of the lunge to help protect your knees

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The Two Most Common Reasons Active Adults Deal With Pain For Longer Than They Should

If you’re used to being active - an injury is your worst nightmare. You have a hard time ‘not doing anything’. You feel lazy, like you have to be doing something. We get it, we’ve been there. Unfortunately it’s this mindset that often leads active adults to deal with pain for longer than they should.

The following are the two most common reasons active adults have a hard time recovering from pain and injury.

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How to Strengthen Your Core When Dealing with a Shoulder Injury

One of the most effective and safest ways to treat back pain and strengthen our core is through a variety of plank progressions. But often times we run into trouble if we have concurrent shoulder pain that is aggravated in the low and high plank position.

In this article we cover three ways we can strengthen the core when we’re also dealing with a shoulder injury.

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