“Helping Our Community Build The Strength And Confidence To Live Active, Healthy, And Happy Lives.”
Strength Training For Beginners Program
Want to get stronger but unsure where to start? Maybe you’re worried that exercise may aggravate an old injury? Our Strength Training For Beginners Program is your chance to work one-on-one with Dr. Carl Baird to learn movement and strength basics to allow you to safely build STRENGTH without STRESSING your joints.
Ready To Get Started?
An Approachable, Step-By Step Strength Program For Adults 40+
Build The Foundation
Add Resistance
Build Strength
Our Strength Training For Beginners Program is Perfect For Anyone Who:
Has been told by their doctors they need to start exercising and strength training but unsure where to start
Is feeling afraid or nervous to start an exercise plan because of previous (or current) injuries
Brand new to fitness and looking for a program/routine they can use on their own that is both effective and safe.
Is a recreational hiker, runner, and walkers who want to learn how to SAFELY build strength to support their Pacific Northwest Lifestyle
Aged 40+ and want to build strength WITHOUT stressing your joints.