Avoid these common mistakes when performing the kettlebell swing to protect your body and build functional strength to remain injury free.
Read MoreAnyone who has undergone knee surgery or is experiencing knee pain should check if they can get into full knee extension. Learn an easy test to determine your ability to get into full knee extension and the best mobilization to fix knee extension issues.
Read MoreLearn how to influence the nervous system to treat pain and improve movement.
Read MoreTake care of yourself this holiday season. Build your 'Self Care Tool Kit' with these easy, affordable products.
Read MoreThe foot is the foundation for all movement. Weakness in the foot is a common contributor to knee, hip, and low back pain. Learn three exercises that will help regain functional strength of your foot.
Read MoreWith thanksgiving right around the corner, learn ways to turn gratitude from a yearly practice into a daily practice
Read MoreLearn the importance of training core coordination over core strength in the prevention of low back pain and simple steps you can take to improve it.
Read MoreFor some, sitting at a desk for most of our day is unavoidable. Which is why it's important to have a handful of exercises you can do to counteract the irritations caused by long hours of sitting without having to leave your desk. We cover some of our favorites here.
Read MoreImprove your squat! The following exercise progressions are designed to increase hip and ankle mobility as well as train proper squat patterning for less pain and better all around performance.
Read MoreImproper movement always leads to pain and injury. Learn common movement mistakes and how to fix them.
Read MoreFrom learning proper movement patterns to protecting the spine, to creating stability and creating confidence in movement and recovery, strength training program can have numerous clinical benefits.
Read MoreImproving flawed movement patterns is the key to the long term recovery of low back pain. Lets look at a few of the reasons why.
Read MoreA powerful fitness tool, the kettlebell is also extremely beneficial in the clinical setting to help in relieving pain, recovering from injury, and improving movement and strength for long term pain relief. Today we cover a few of the reasons why.
Read MoreLearn ways to incorporate the kettlebell to help relieve pain, recover from injury, and prevent future problems from arising.
Read MoreLearn how to take advantage of your PIP Coverage to get medical/chiropractic/massage/rehabilitation services at no cost to you following a car accident.
Read MoreIs surgery the best option for your low back pain? A few things to consider before going under the knife.
Read MoreWhen it comes to overcoming low back pain, there are some 'non-negotiable' exercises that everyone needs to master. We cover them here.
Read MoreIf you sprain your ankle, don't just stick it in an ice bucket until the pain goes away. A structured, progressive rehab plan is required to ensure that this one ankle sprain doesn't lead to any larger and recurring issues.
Read MoreUse the following rehab + fitness progressions to take your hamstring injury from pain to improved performance.
Read MoreLearn the only proven method to improve movement and strength for long term, sustainable pain relief.
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