Hip Mobility For Runners - How to Run With Less Pain, Increase Mileage and Improve Performance

Tight hips causing pain or limiting your runs? Try this hip mobility routine to run with less pain and improved performance.

Reflections on Two Years in Business

February marks the Two Year Anniversary of Opening Evolve Performance. With every anniversary we always take some time to reflect. It’s crazy looking back only two years ago and seeing the growth of the clinic and ourselves (Bandit has kind of stayed the same I think). So with this weeks article we wanted to share a little bit more of our story and growth over the last two years.

Eliminate Back Pain and Stay Active By Strengthening This One Muscle Group

What’s the strongest and arguably the most important muscle in the body? Your Glute Max. Laying at the transition between our upper and lower extremity the glute max is vitally important in stabilizing our pelvis and spine, developing power in more athletic movements, and controlling the movement of our lower extremity in walking, running, lunging, ANYTHING.

Learn how weakness in our glute muscle contribute to back pain and what you can do to strengthen this important muscle group in this weeks muscle group.