Posts in Fitness
Why Strength Training NEEDS to be Part of the Solution to Maintaining Your Active Lifestyle

Annoying, nagging pain keeping you from enjoying your favorite activities? We can guarantee that you need to get stronger. In this article we discuss the benefits of adding a movement and strength program to your current healthcare routine that will help you stay active, strong, and doing what you love.

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How to Strengthen Your Core When Dealing with a Shoulder Injury

One of the most effective and safest ways to treat back pain and strengthen our core is through a variety of plank progressions. But often times we run into trouble if we have concurrent shoulder pain that is aggravated in the low and high plank position.

In this article we cover three ways we can strengthen the core when we’re also dealing with a shoulder injury.

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