Three Ways to Treat Arthritis Without Relying on Pain Pills or Endless Doctor Visits

Everyday people in Portland, OR are being told by their doctors that they have arthritis and that as a result – should stop performing their favorite activities (or take a boat load of pain pills or start getting injection). Not the most helpful advice.

What people aren’t being told is that arthritis is a normal part of the aging process and that there are many natural and safe options to keep you active, strong, and going what you love – regardless of age. In this month’s article we discuss three ways to treat arthritis and get back to doing the things that make you happy.

Arthritis, Treatments, Back PainDr. Carl Baird DC, MS, CCSPJuly 15, 2020Evolve Performance HealthcareComment

Three Lifestyle Changes to Help Ease Chronic Pain

It’s important that we don’t always view pain as a strictly physical phenomenon. Science is showing that lifestyle factors play a HUGE role in the amount of pain we experience. In this article we cover easy lifestyle changes you can make to find SUSTAINABLE pain relief.

Ten Hip Hinge Progressions to Treat Low Back Pain

The hip hinge is the most important exercise to master to treat low back pain. Learn the 10 best hip hinge progressions to protect your low back during daily activities to more advanced fitness movements.

Cupping Therapy - Common Areas to Find Peripheral Nerve Entrapment

Learn the three most common areas our superficial nerves become entrapped and how we can use cups to help relieve pain and paresthesia.

A Complete Guide to Treating Patellar Tendonitis (Jumper's Knee)

Patellar Tendonitis, also known as Jumper's Knee, is irritation of the patellar tendon that often presents as anterior knee pain with squatting, jumping, and landing movements. Learn how to treat and strengthen your patellar tendon with our ‘Ultimate Guide to Treating Patellar Tendonitis’

How Does KinesioTape Work?

How can a piece of elastic tape help you recover from injury? Learn the science behind KinesioTape and how it can help you recover from pain and injury.