Best Exercises to Treat Neck Pain Caused By a Car Accident in Portland, OR

Neck pain is one of the most common symptoms that occurs following a car accident. The following exercises are introductory exercises to decrease pain, improve range of motion, and increase strength and stability for the long term recovery of neck pain following a car accident.

1. Pain Free Neck Range of Motion

The initial goal in treating neck pain following a car accident is to decrease pain and improve range of motion. This is an easy exercises that accomplishes both.

Decrease pain and improve range of motion following a car accident in Portland Oregon. Evolve Performance Healthcare specializes in providing long term pain relief through the use of full body chiropractic care and physical therapy in Portland, OR

Rebuild strength following a auto accident in Portland, Oregon. Evolve Performance Healthcare specializes in providing long term pain relief through full body chiropractic care and physical therapy in Portland, OR. No out of pocket costs.

2. Neck Isometric Exercises

Once pain has decreased and range of motion has been restored, the next goal is to build strength. Isometric contractions provide a safe initial entry into building strength and stability following a car accident

Rebuild neck stability and strength following a car accident in Portland Oregon. Recover from an auto accident with Evolve Performance Healthcare. Specializing in full body chiropractic care and physical therapy in Portland, OR

3. Chin Tucks

Improve stability by strengthening our deep neck flexors with the Chin Tucks. Be sure not to flex the neck!

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Evolve Performance Healthcare is located in NE Portland and specializes in the long term recovery of injuries sustained in a car accident. Receive one-on-one, personalized care (chiropractic, massage, and physical therapy) with no out of pocket costs.

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