Posts in NE Portland
The Safest and Most Effective Ways to Strengthen Your Hips for Less Hip, Knee, Ankle, and Foot Pain

Building functional strength of our hips is one of the most important things we need to do to be sure we avoid pain and can live out lives without limitations. Training the glutes does not need to be overly complicated. You do not need hundreds of different exercises to strengthen your hips effectively. Variations and progressions of simple movement patterns are all you need to guarantee you engage and strengthen your glutes to eliminate back pain and keep up your active lifestyle. Bridging, lifting, lunging, and squatting are categories of exercises that SAFELY strengthen your hips and can easily be progressed and regressed to fit your current ability level.

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Exercises to Recover from Low Back Pain Following an Auto Accident

Low back pain is one of the most common symptoms that occurs following an auto accident. The following exercises are designed to decrease pain and improve strength and stability while placing minimal load on our the spine itself. Our NE Portland chiropractic clinic specializes in providing sustainable pain relief from low back pain following a auto accident in Portland, OR.

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