How To Avoid Shoulder Pain When Doing Push Ups (The Perfect Push Up)
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Head over to Dr. Baird’s new website ‘Solving Pain With Strength’ to learn how to avoid shoulder pain when doing a push up
For such a seemingly simple movement the push up has many variabilities and subtleties that need to be considered. In this videos, Dr. Baird teached hand, elbow, and trunk placement to help avoid the hot, burny shoulder pain that is often associated with push ups.