Three Frequently Overlooked Ways To Work, Sleep, and Exercise Without Neck Pain
Neck pain is a common condition that keeps a lot of people from being as active as they would like. For many, the pain may not be debilitating but makes it hard to work, sleep, and exercise without that distraction that keeps us from being able to fully enjoy those activities. A lot of people try stretching, going to the chiropractor, - which helps, but has failed to fully resolve the issue.
Today we discuss three frequently overlooked contributors to neck pain and what we can do to correct them when traditional therapies haven’t worked.
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Easy Changes To Your Work Space To Ease Neck and Shoulder Pain
For many of our clients, hours in front of a computer are unavoidable and part of their job. Try these easy changes to your work station so you experience less pain and comfortably perform your work.
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Is Standing or Sitting At Work Better For Your Back?
Long hours of sitting have shown to be detrimental to our health - so the obvious answer is to stand more, right? In this article we answer whether sitting or standing is better for your back and provide ways you can incorporate more movement into your work routine.
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How To Ease Shoulder and Neck Pain While Sitting At Your Desk
For some, sitting at a desk for most of our day is unavoidable. Which is why it's important to have a handful of exercises you can do to counteract the irritations caused by long hours of sitting without having to leave your desk. We cover some of our favorites here.
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How To Find Long Term Solutions To Back, Neck, Shoulder Pain
Learn the only proven method to improve movement and strength for long term, sustainable pain relief.
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