“Building The Strength And Confidence To Live Active, Healthy, And Happy Lives.”
Workout With The Doctor Program
Have you wanted to start a strength routine but unsure where to start? Looking for an at-home strengthening routine that’s easy on your joints? Our Workout With The Doctor Program is an 8-session program where you will workout alongside Dr. Baird. During our time together you will learn:
How to perform the EXACT Strength Training Routines that Dr. Baird has personally used for years
Safe and effective HIIT workouts that can be done from home with limited equipment
How to create and structure your own workout to improve consistency, motivation, and enjoyment of your routine
Due To The Nature Of This Program, Spots Are Extremely Limited
Learn The Safe And Effective Strength Training Routine That Dr. Baird Has Personally Used For Years
The Lift Routine
The Lower Body Strength Routine
The Squat Routine
Our Workout With The Doctor Program is Perfect For Anyone Who:
Wants to start a strength training routine but unsure what exercises to do
Gets bored with their exercise routine and looking to improve consistency
Has trouble with motivation and accountability and looking for a fun workout partner
Is feeling afraid or nervous to start a a strength routine because of pain
Aged 40+ and want to build strength WITHOUT stressing your joints