Educational Workshops

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Movement 101: Life Without Limitations

Do you have nagging back, knee, shoulder pain that often gets in the way of exercising?

Are you afraid to push yourself or try new things because your back often hurts or you just don’t feel strong enough?

Are you in your 40’s, 50’s or 60’s and ready for an exercise program that will make you feel strong but won’t stress your joints or put you at risk for injury?


Move Well. Then Move Often. The universal motto for manual therapy and movement specialists that helps clients avoid the pain we associate with getting older. Unfortunately, most people that come to see us have skipped the first step of 'Move Well' and went right into 'Moving Often.' Without the foundation for what proper movement should look (and more importantly, FEEL like) we are setting ourselves up for pain and injury later on down the line. 

Movement 101: Life Without Limitations is is our signature, 8-week program that delivers safe, yet highly effective movement exercises that will improve mobility, strength and movement patterning so you can live life with no limitations - regardless of age.


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This program is taught by Dr. Carl Baird - a Chiropractic Movement Specialist and Fitness Expert – and it’s designed to give you in-depth knowledge of how to properly move and strengthen your body so you feel more confident and empowered in the gym and in daily life.


Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.

We offer this program three times per year – BY APPLICATION ONLY.

To learn more and see when it’s offered next, click on the button below.