Therapeutic Fitness: Shoulder Strength

Free Class: Thursday June 22nd - 8 PM


Hey Portland! Join Us For An Hour of Fun and Learning.

Improve shoulder movement. Increase shoulder strength. Improve confidence through strengthening and retraining of the shoulder. Have some fun in a community of those dedicated to self improvement.

Our Functional Shoulder Strength Workshop combines shoulder rehabilitation principles with fitness/exercise progressions that will provide long term, sustainable pain relief and improved performance of the shoulder.

Have some fun with Dr. Carl Baird DC, MS, CCSP learning beginning shoulder rehab principles and how they can be achieved with the following equipment:

  •  Kettlebells
  •  BattleRopes
  •  Mace
  • TRX

When it comes to pain management, don't wait and hope for the best, create your future.

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