Free Workshop:

Therapeutic Fitness: Building a Stronger Spine

Thursday July 20th - 8 PM


Hey Portland! Join Us For An Hour of Fun and Learning.

The second workshop in our 'Therapeutic Fitness Series' covers spine health.

Low back pain affects up to 80% of adults in the US. It is listed as the fifth most common reason individuals seek care from their primary care doctor and costs our healthcare system $26 billion a year in treatments.

Our 'Building a Stronger Spine' workshop is designed to give you the tools to:

  • Relieve Low Back Pain
  • Protect Your Low Back From Future Injury
  • Develop Movement and Control of the Spine
  • Strengthen Postural Muscles for Improved Function and Performance

Have some fun with Dr. Carl Baird DC, MS, CCSP learning how to use common fitness principles to build a stronger spine for long term pain relief and improved performance

Creating smart, strong, and self reliant human beings

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