Therapeutic Fitness Program

Our twelve week Therapeutic Fitness Program was created by our team of expert doctors and fitness specialists. It is your step-by-step guide to better movement, increased functional strength and a a pain free life.

 Improve mobility and strength of the hips, knees, ankles, and shoulders. Increase core strength and coordination. Learn and ingrain fundamental movement patterns for injury recovery and prevention.


A Progressive Exercise Plan with personlized workbook, video library and doctor consultations.

- $499 -

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After my second child I wanted to get back in shape but was worried about aggravating old injuries. After completing this program my body just FEELS stronger. I feel confident in reaching my fitness goals without any pain.
— Kristen P.

Program Benefits

  • Prevent Pain Associated with Getting Older
  • Improved Daily and Athletic Performance
  • Feeling stronger, more fluid, and more capable of handling whatever life throws at you
  • Better understanding of movement and exercises principles
  • Save money through less missed days of work and fewer doctors visits
  • Improved confidence at the gym, work, and daily life
  • Wanting to Get in shape but worried about pain or injury?

  • Feel Like You're Slowing Down?

  • Pain That Comes and Goes?

  • Not Feeling Confident at the gym?

  • Interested in a Progressive Plan For Better Strength and movement?

This Course Is For You

Bonus Material Included With Each Purchase

Therapeutic Fitness


Each purchase comes with your own workbook to guide you through each exercise progression. Providing instructions and cues to be sure each exercise is being performed correctly. 

Video Library

More of a visual learner? With each purchase you gain access to our video library that demonstrates how to properly perform each exercise.

Six Doctor Consultations

Questions always arise as we're learning new movements/exercises. With each purchase you will receive six, 30 minute consultations with our doctors to cover any questions and provide tips/cues for proper performance of each exercise.


Frequently Asked Questions

How Will The program Be Delivered?

After each purchase you will receive an email from a member of our team to schedule your initial consultation, pdf copy of your workbook, and a link to our video library. 

Who Is The Class Not For?

This course is not meant to diagnose or treat any conditions. If you have debilitating pain, numbness and tingling into the extremities, trouble urinating, or any other serious concerns, please consult your doctor.

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Dr. Baird has worked in the sports medicine and movement fields for the past five years. Before that he was a trainer and performance coach. He enjoys all aspects of movement as a regular CrossFit athlete and aerial yoga enthusiast.

His approach is unique in it's simplicity. Helping clients overcome pain and injury with the mastering of simple movements through practice and repetition.


Create strong, smart, and self reliant human beings. 


Get the Class Now

Order the program for $499 and join the Evolve Performance Family today!