The Best Exercise To Improve Posture
Strengthening the posterior chain of muscles (also referred to as your postural muscles) is vital in managing low back pain caused by excessive sitting. For those who sit at a desk, it's these posterior muscles that get stretched and weak and lead to pain and discomfort. Strengthening these muscles improves
The Founder is an exercise designed by Dr. Eric Goodman of Foundation Training (https://www.foundationtraining.com/) used to treat chronic low back pain patients through decompression and activation of the posterior spinal muscles.
The video above demonstrates the positions of 'The Founder' but actually requires the two positions to be held for 20 seconds each. While appearing easy, it's actually very difficult. try it out and let us know what you think!