WELCOME to Evolve U
Learn movement principles, at home exercises, and other clinical tidbits designed to recover from injury, prevent pain, and improve performance.
The foot is the foundation for all movement. Weakness in the foot is a common contributor to knee, hip, and low back pain. Learn three exercises that will help regain functional strength of your foot.
With thanksgiving right around the corner, learn ways to turn gratitude from a yearly practice into a daily practice
Learn the importance of training core coordination over core strength in the prevention of low back pain and simple steps you can take to improve it.
For some, sitting at a desk for most of our day is unavoidable. Which is why it's important to have a handful of exercises you can do to counteract the irritations caused by long hours of sitting without having to leave your desk. We cover some of our favorites here.
Improve your squat! The following exercise progressions are designed to increase hip and ankle mobility as well as train proper squat patterning for less pain and better all around performance.
Improper movement always leads to pain and injury. Learn common movement mistakes and how to fix them.
From learning proper movement patterns to protecting the spine, to creating stability and creating confidence in movement and recovery, strength training program can have numerous clinical benefits.
Improving flawed movement patterns is the key to the long term recovery of low back pain. Lets look at a few of the reasons why.
A powerful fitness tool, the kettlebell is also extremely beneficial in the clinical setting to help in relieving pain, recovering from injury, and improving movement and strength for long term pain relief. Today we cover a few of the reasons why.
Learn ways to incorporate the kettlebell to help relieve pain, recover from injury, and prevent future problems from arising.
Learn how to take advantage of your PIP Coverage to get medical/chiropractic/massage/rehabilitation services at no cost to you following a car accident.
Is surgery the best option for your low back pain? A few things to consider before going under the knife.
When it comes to overcoming low back pain, there are some 'non-negotiable' exercises that everyone needs to master. We cover them here.
If you sprain your ankle, don't just stick it in an ice bucket until the pain goes away. A structured, progressive rehab plan is required to ensure that this one ankle sprain doesn't lead to any larger and recurring issues.
Use the following rehab + fitness progressions to take your hamstring injury from pain to improved performance.
Learn the only proven method to improve movement and strength for long term, sustainable pain relief.
Long term sustainable relief from low back pain requires a plan and a commitment to sticking to that plan. We've created the plan. Can you provide the commitment?
Unilateral training is vital in the rehabilitative process in correcting muscular imbalances that can occur after an injury. Learn easy ways to turn traditional bilateral exercises into easy unilateral exercises to prevent injury and improve performance.
Integrating traditional rehabilitation movements with a full body, dynamic movement like the clean creates long lasting pain relief and improved daily performance.
Recovery recommendations to protect your body and finances after an auto accident in Portland, OR
Braces are often seen as a way to prevent injury while playing sports and at the gym. But are they effective?
Pain science is changing. Long held beliefs surrounding the cause and treatment of pain are being shown to simply not be true. By redefining these three aspects of pain we can create better solutions for long term, sustainable pain relief.
Knee pain is very seldom caused by issues at the knee. To properly rehabilitate knee pain we need to look at causes elsewhere in the body and when we do that, we find that our deficiencies at our hips are often primary contributors.
How well does your brain communicate with your muscles? Learn how to test your motor control and why it matters.
Breathing is one of the few ways we can influence our autonomic nervous system. It's relation to the diaphragm also makes it an important contributor in protecting our low back from injury and improving athletic performance. Let's discuss what makes our breathing so awesome.
Strengthen and retrain the shoulder with these three functional battle rope exercises.
Understanding these three principles will redefine your approach to core strengthening, providing better stability, improved strength, and higher performance.
Learn why starting on a strength training program following an auto accident could be the key to your long term recovery.
Learn how to perform seven different variations of the squat and how each movement can be used in the clinical/rehabilitative setting.
While the effectiveness of supplementation is still up for debate, the real problem with natural forms of supplementation lies in the feeling of complacency it creates that prevents individuals from taking an active approach to their health and wellness.