Online Programs

The same exercise progressions we teach in the clinic, from the comfort of your own home. Our online programs are structured and intensive exercise progressions to recover, strengthen, and retrain areas of the body. 

We currently offer the following courses:

 
 
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The Ultimate Guide To Low Back Health

Our four week, progressive exercise plan for total low back health. The same progressions we cover with clients in the clinic  - from the comfort of your own home. Written and video instructions available for each exercise.

 
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Therapeutic Fitness Program

A twelve week program created by our team of expert doctors and fitness specialists to help you live a pain free life by improving the movement, strength and coordination of the entire body.