The Complete Guide to Low Back Health

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Combining traditional rehabilitation exercises with full body fitness/movement principles, our 'Complete Guide to Low Back Health Program' provides a step-by-step guide to getting rid of low back pain, moving with confidence, and living your life without limitations.

eight week digital program, Custom Video demonstrations, Lifetime access, Easy Access to Expert pain and movement specialists

- Only $49 -

What Will This Program Do For You?

  • Decreased intensity and frequency of low back pain
  • A better understanding of the underlying cause of most low back pain
  • Improved movement patterning to protect your low back from future injury
  • Build strength in important spinal stabilizers including glutes, hamstrings, core and postural muscles.
  • Provide lifelong tools to manage low back pain
  • Better core strength and coordination
  • How to incorporate new movements into fitness routine


Been Told You Have a Bad Back?

Sit For Long Hours?

On and Off LOW Back Issues?

Limited Benefit from chiropractic adjustments or other physical therapies?

Or Maybe You're a Practitioner Who Work With Clients That Do?

Looking For a Structured Plan to Improve Low Back Health?

This Class Is For You

I can’t say enough good things about this program. It’s not just a list of exercises, but a well structured program that’s given me tools to take care of myself.
— James P.
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Frequently Asked Questions


How Will The Course Be Delivered?

The course will be delivered as a digital booklet which will give you lifelong access.

How is training structured?

Training is structured as a four to eight week program (depending on severity). Each session includes a warm up, rehabilitation, and movement patterning exercises designed to last 15-20 minutes per day.

What Equipment Is Needed?

While the program is designed to be mostly body weight exercises, we do recommend having a looped pull up band (25-40 lb resistance) and medium weight kettlebell or dumbbell

Who Is The Class Not For?

This course is not meant to diagnose or treat conditions of the spine and low back. If you have debilitating back pain, numbness and tingling into the extremities, trouble urinating, or any other serious concerns, please consult your doctor.


About Dr. Carl Baird

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Dr. Baird has worked in the sports medicine and movement fields for the past six years. Before that he was a trainer and performance coach. He enjoys all aspects of movement as a regular CrossFit athlete and yoga enthusiast.

His approach is unique in it's simplicity. Helping clients overcome pain and injury by mastering simple movements through practice and repetition.

The Mission

Create strong, smart, and self reliant human beings. 

Get the Class Now

Grab the Class for $49 and join the Evolve Performance Family today