Functional fitness is a style of exercise which involves training the body for daily life activities. These exercises equip your body to handle real-life situations. Most functional exercises contain body weight, multi-joint movements. At Evolve Performance Healthcare we utilize functional fitness principles to bridge the gap from rehabilitation to fitness and performance.
While fitness in a gym setting typically has the an end goal of weight loss, muscle building, or improved cardiovascular health, at Evolve Performance Healthcare, the end goal of our fitness programs is long term, sustainable pain relief and injury prevention. Reenforcing and integrating functional movements patterns with challenging exercises so we can handle whatever life throws at us.