Free Resources

Our mission is to create smart, strong, and self reliant human beings. Our free resources provide educational, introductory tools for pain relief and performance.

 
 
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TAKING CONTROL OF LOW BACK PAIN

On and off low back pain? Sit long hours? Our guide to taking control of low back pain teaches you five movements that need to be mastered to get rid of low back pain for good.

 
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TAKING CONTROL OF SHOULDER PAIN

Don't live with shoulder pain. Learn easy exercises to restore range of motion and strength to the shoulder joint and take care of shoulder pain for good.

 
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BEST DESK EXERCISES FOR PAIN RELIEF AND PERFORMANCE

If you sit at a desk most of the day for work, this guide is for you. Learn exercises for better posture and thoracic mobility to improve productivity and performance at work.