When it comes to back pain, exercise routine should be part of the solution - not the problem. Learn five things you can incorporate TODAY to be sure you can keep up with your exercise routine - even if you’re dealing with low back pain.
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Often viewed as a ‘safe’ choice for getting back into shape - a recent systematic review has shown that up to 92.5% of runners experience pain from running - with the most common location being at the knee.
In this weeks article we discuss five ways to protect your you body and experience less knee pain on your runs.
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Between work and home, the average american sits for over 12 hours a day. When sitting for that long of time, it becomes impossible to maintain posture. Learn three of the best exercises to do at the gym to improve work posture, and decrease shoulder pain.
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Don’t let pain and injury keep you from reaching your fitness goals. Use these five tips to stay in the gym and work around pain.
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Learn the steps to take to treat back pain following a car accident in Portland Oregon with no out of pocket costs.
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The hip hinge is the most important exercise to master to treat low back pain. Learn the 10 best hip hinge progressions to protect your low back during daily activities to more advanced fitness movements.
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Learn the three most common areas our superficial nerves become entrapped and how we can use cups to help relieve pain and paresthesia.
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Whiplash injuries from a car accident can lead to decreased range of motion and instability in our neck. Learn three exercises you can incorporate into your routine to help recover from whiplash injuries sustained in a car accident in Portland, OR.
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When is comes to rehabilitation of the shoulder it’s important to view the shoulder ‘joint’ as a complex that involves the shoulder joint, the thoracic spine, and the shoulder blade. Learn how each part of the complex can be used to improve shoulder pain and function.
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Learn how to reduce pain quickly and effectively, restore range of motion, and prevent any long term complications that can result from whiplash injuries.
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The Hip Hinge is a foundational movement on which all other movements are built upon. While a seemingly simple movement there many different mistakes that can lead the improper loading of our bodies during the hinge. We cover them here.
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Learn how the food we eat can influence the pain we experience in our daily lives.
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Improving movement patterns is the most effective way to protect our joints from damage. Using bands to exaggerate movement mistakes causes the reactive neuromuscular firing of the muscles needed for proper movement and further protect our joints from damage.
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Are your hamstrings tight or just unable to relax? In this weeks article we discuss how our nervous system can play a role in limiting range of motion and what we can do to improve it.
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Low back pain is one of the most common symptoms experienced following an auto accident. Learn how a combination of chiropractic adjustments, soft tissue work, and rehabilitation can help you recover from injuries sustained in a car accident in portland Oregon.
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Patellar Tendonitis, also known as Jumper's Knee, is irritation of the patellar tendon that often presents as anterior knee pain with squatting, jumping, and landing movements. Learn how to treat and strengthen your patellar tendon with our ‘Ultimate Guide to Treating Patellar Tendonitis’
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Ankle dorsiflexion is one of the most important and overlooked range of motions in the human body, contributing to pain from the foot all the way up to the shoulder. Learn what you can do to measure and improve this important range of motion.
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The muscles of our neck are often injured in a car accident. We'll show you how traditional sports medicine soft tissue therapies can be used to decrease pain, speed healing, and restore normal range of motion following a car accident.
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Ever been told you have a short leg? Running with functional leg length discrepancies increases the amount of stress placed on our feet, ankles, knees, hip, and back when we run. Learn what causes these discrepancies and what we can do to correct them.
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Is your shoulder issue being caused by a soft tissue restriction or a motor control issue? An important question to ask in regards to finding the best treatment option. Learn how to differentiate between the two in this weeks article.
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