Simple, proven strategies to overcome negative self talk and improve performance and productivity as well as overcoming painRead More
Odds are, if you played sports growing up you experienced an injury that somehow shaped who you are today. In fact, the most significant complication arising from previous injuries often isn’t the injury itself, but the mental shift that takes place after.Years later, the healing has taken place but the thoughts and feelings surrounding the injury still shape our actions.Read More
Health is a word that we hear everyday. Be healthy, eat a healthy diet, adopt a healthy lifestyle. Everyone wants to be healthier. With better health as the goal, it's important to clarify what 'health' means to us.
Traditional medicine has defined health simply as ‘the state of being free from illness or injury.’ With this definition it would be impossible for somebody with a genetic disease to ever be healthy. Is that what we believe? That someone dealing with a lifelong condition is automatically disqualified from living a healthy life?Read More