Posts in Portland
The Ultimate Guide To Squat Progressions

The squat is one of the best exercises to improve movement patterning as well as building strength needed to protect our joints and avoid back, hip, and knee pain. When recovering from an injury or simply getting back into exercising it’s important to be able to progress and regress certain movements to meet you where your at and keep you safe.

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Improving Your Squat To Treat Low Back Pain

The squat, when performed correctly, is one of the most useful tools in strengthening important spinal stabilizers. However, when performed incorrectly can actually contribute to low back pain and injury.Avoid these common mistakes when performing the squat to protect your low back and avoid injury.

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How Does Voodoo Floss Work?

Voodoo Floss is a manual therapy technique that is extremely effective in treating joint pain as well improving joint and muscle movement. While we know voodoo floss is effective in treating a variety of pain and movement conditions, the physiological process of how it works is less understood. The following are the most popular theories.

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