Posts in Low Back Pain
The Top Three Reasons Your Back Pain Keeps Coming Back Even After Years of Treatment

One of the most common questions we get asked is ‘Why does my back pain always come back?’. Most people that come into our clinic See most people have tried chiropractic, physical therapy, massage, and/or acupuncture. All of which provided some symptomatic relief during the course of therapy - but didn’t seem to keep it from coming back the minute they stopped. They’re frustrated because they’ve already spent a good amount of time, energy and money on ‘solutions’ to their back pain - only for the pain to come back a few weeks later and they don’t want to make the same mistake again.

In this article we discuss the top three reasons your back pain keeps coming back…eve after years of treatment and therapy.

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Safely Strengthen Your Hips for Back and Knee Pain

Building functional strength of our hips is one of the most important things we need to do to be sure we avoid pain and can live out lives without limitations. Training the glutes does not need to be overly complicated. You do not need hundreds of different exercises to strengthen your hips effectively. Variations and progressions of simple movement patterns are all you need to guarantee you engage and strengthen your glutes to eliminate back pain and keep up your active lifestyle. Bridging, lifting, lunging, and squatting are categories of exercises that SAFELY strengthen your hips and can easily be progressed and regressed to fit your current ability level.

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Eliminate Back Pain and Stay Active By Strengthening This One Muscle Group

What’s the strongest and arguably the most important muscle in the body? Your Glute Max. Laying at the transition between our upper and lower extremity the glute max is vitally important in stabilizing our pelvis and spine, developing power in more athletic movements, and controlling the movement of our lower extremity in walking, running, lunging, ANYTHING.

Learn how weakness in our glute muscle contribute to back pain and what you can do to strengthen this important muscle group in this weeks muscle group.

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Improving Your Squat To Treat Low Back Pain

The squat, when performed correctly, is one of the most useful tools in strengthening important spinal stabilizers. However, when performed incorrectly can actually contribute to low back pain and injury.Avoid these common mistakes when performing the squat to protect your low back and avoid injury.

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