Movement 101 Workshop

Movement 101 Workshop

250.00 499.00

Claim one of the last four spots and save $250 on your registration!

Movement 101: Life Without Limitations is our signature, 8-week program that delivers safe, yet highly effective movement exercises that will improve mobility, strength and movement patterning so you can live life with no limitations - regardless of age.

The workshop is designed to help you stay active and strong. keep up your lifestyle, and life your life without any limitations. Reserve your spot today.

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Learn to move in a way to protect your body from injury and avoid the pain we associate with getting older.